The Best Fat Burning Aerobic Exercises28

Here are the best fat burning aerobic exercises you can do to help burn off fat and calories. Do you think jogging made the list? Please… I wouldn’t do that to you. No sense boring you with common advice that isn’t even good. I’ll give you the best of the best.

1. Walking on an incline

Walking on an incline puts you into a huge oxygen deficit. For fat to be burned, you must use oxygen. When you are put in such a big oxygen deficit, your body is forced into burning fat for energy. Walk on an incline treadmill of about 10-15 degrees or find a nearby hill to walk up for 15-20 minutes.

2. Jumping on a mini-trampoline

This is my favorite exercise. I jump on it during 2 minute tv commercials. Since they’re about 22 minutes of commercials for a 1 hour tv program, I can easily get in 22-44 minutes of cardio in 1-2 hours without even having to schedule a workout. That’s what I like! This exercise also creates an oxygen deficit and since you get about a 7 minute rest between 2 minute intervals, you’re still fresh. So you get the benefits without getting too tired.

3. Hindu Squats

This one makes you sweat big time. As with the above, this creates a big big oxygen deficit. What you do is squat up and down as fast as possible, no weights involved. Make sure to either touch or swipe the ground with your finger tips to insure you go down low enough during each repetition.

I suggest you do 100 repetitions in less than 5 minutes. Once you can handle that, do 200 repetitions in 10 minutes or less.

Those are the best fat burning aerobic exercises you can do to accelerate your weight loss.

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