August 1, 2009
A good way to lose fat in my midsection?
Chris W asked:
Im trying to get rid of the pain in the **** fat around my stomach and such. what are some good fat burning techniques?
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Im trying to get rid of the pain in the **** fat around my stomach and such. what are some good fat burning techniques?
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Comments on A good way to lose fat in my midsection? »
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Cardio, like running, jumping rope, biking, swimming, speed drills etc, etc….
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you can’t just do crunches you have to combine it with a good cardio workout.
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stand in front of the mirror. spread your hands like wings. bend sideways and try to touch your body with your hands and shoulder in one line. do not move or bend your hands. just bend your waist sideways. do this 20 times a day. you’ll have a beautiful waistline in a month believe me or not.
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The Ab Lounge chair. It’s fun and works! =P