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	<title>Best Fat Burner &#124; Weight Loss Fast and Easy Today &#187; Fat Burner Q&amp;A</title>
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		<title>What is the fatest way to lose fat without exersise or Malnutrition and with unlimited will power?</title>
		<link>http://www.bestfatburner.us/fat-burner-qa/what-is-the-fatest-way-to-lose-fat-without-exersise-or-malnutrition-and-with-unlimited-will-power-388/</link>
		<comments>http://www.bestfatburner.us/fat-burner-qa/what-is-the-fatest-way-to-lose-fat-without-exersise-or-malnutrition-and-with-unlimited-will-power-388/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 00:16:28 +0000</pubDate>
		<dc:creator>Jean D. Kramer</dc:creator>
				<category><![CDATA[Fat Burner Q&A]]></category>
		<category><![CDATA[Anerexic]]></category>
		<category><![CDATA[Exersise]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Malnutrition]]></category>

		<guid isPermaLink="false">http://www.bestfatburner.us/fat-burner-qa/what-is-the-fatest-way-to-lose-fat-without-exersise-or-malnutrition-and-with-unlimited-will-power-388/</guid>
		<description><![CDATA[onehunglow s asked: how many calaries is the very minimum you must have every day so you arent considerd anerexic and you dont sufer from malnutrition?Visit Best Fat Burner &#8211; Home Page]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/07/lose_fat24.jpg"><img src="/wp-content/uploads/2009/07/lose_fat24.jpg" title='' alt='' /></a></div>
<div><em><strong>onehunglow s</strong> asked: </em><br/><br/><br/>how many calaries is the very minimum you must have every day so you arent considerd anerexic and you dont sufer from malnutrition?<br/><br/><a href="http://www.bestfatburner.us" >Visit Best Fat Burner &#8211; Home Page</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.bestfatburner.us/fat-burner-qa/what-is-the-fatest-way-to-lose-fat-without-exersise-or-malnutrition-and-with-unlimited-will-power-388/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Need to lose belly fat around stomach in 3 months?</title>
		<link>http://www.bestfatburner.us/fat-burner-qa/need-to-lose-belly-fat-around-stomach-in-3-months-436/</link>
		<comments>http://www.bestfatburner.us/fat-burner-qa/need-to-lose-belly-fat-around-stomach-in-3-months-436/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 10:49:08 +0000</pubDate>
		<dc:creator>Jean D. Kramer</dc:creator>
				<category><![CDATA[Fat Burner Q&A]]></category>
		<category><![CDATA[Fat Belly]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Thanks In Advance]]></category>
		<category><![CDATA[Tredmill]]></category>

		<guid isPermaLink="false">http://www.bestfatburner.us/fat-burner-qa/need-to-lose-belly-fat-around-stomach-in-3-months-436/</guid>
		<description><![CDATA[Ray asked: I am 16 years old, male, 6&#8217;4 and weigh 170 pounds. I am kinda skinny on my whole body except around my stomach i have some fat that i don&#8217;t like. I wanna get rid of it so i can achieve my goal of getting close to a six pack before school starts [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/07/lose_fat48.jpg"><img src="/wp-content/uploads/2009/07/lose_fat48.jpg" title='' alt='' /></a></div>
<div><em><strong>Ray</strong> asked: </em><br/><br/><br/>I am 16 years old, male, 6&#8217;4 and weigh 170 pounds. I am kinda skinny on my whole body except around my stomach i have some fat that i don&#8217;t like. I wanna get rid of it so i can achieve my goal of getting close to a six pack before school starts up again in 3 months. I am in a gym, and i heard that one of the best ways to lose this fat is to jog on tredmill. Does anyone know any specific excercises besides tredmill that would help me get to my goal? And how long should I jog on a tredmill per session? Also, what type of foods should i be eating? I dont wanna lose weight and get skinnier, I wanna get bigger/get more mass and i want to get that fat off my belly. Thanks in advance.<br/><br/><a href="http://www.bestfatburner.us" >Visit Best Fat Burner &#8211; Home Page</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.bestfatburner.us/fat-burner-qa/need-to-lose-belly-fat-around-stomach-in-3-months-436/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What is the best workout routine to lose fat and gain muscle at the same time?</title>
		<link>http://www.bestfatburner.us/fat-burner-qa/what-is-the-best-workout-routine-to-lose-fat-and-gain-muscle-at-the-same-time-378/</link>
		<comments>http://www.bestfatburner.us/fat-burner-qa/what-is-the-best-workout-routine-to-lose-fat-and-gain-muscle-at-the-same-time-378/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 02:48:35 +0000</pubDate>
		<dc:creator>Jean D. Kramer</dc:creator>
				<category><![CDATA[Fat Burner Q&A]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Excersizes]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://www.bestfatburner.us/fat-burner-qa/what-is-the-best-workout-routine-to-lose-fat-and-gain-muscle-at-the-same-time-378/</guid>
		<description><![CDATA[sickest_1 asked: I like to do about 30min of cardio before a 45min workout routine. Usually 2 muscle groups per day and 2-3 excersizes per part.Visit Best Fat Burner &#8211; Home Page]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/07/lose_fat19.jpg"><img src="/wp-content/uploads/2009/07/lose_fat19.jpg" title='' alt='' /></a></div>
<div><em><strong>sickest_1</strong> asked: </em><br/><br/><br/>I like to do about 30min of cardio before a 45min workout routine. Usually 2 muscle groups per day and 2-3 excersizes per part.<br/><br/><a href="http://www.bestfatburner.us" >Visit Best Fat Burner &#8211; Home Page</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.bestfatburner.us/fat-burner-qa/what-is-the-best-workout-routine-to-lose-fat-and-gain-muscle-at-the-same-time-378/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Is this enough to burn fat and lose weight?</title>
		<link>http://www.bestfatburner.us/fat-burner-qa/is-this-enough-to-burn-fat-and-lose-weight-400/</link>
		<comments>http://www.bestfatburner.us/fat-burner-qa/is-this-enough-to-burn-fat-and-lose-weight-400/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 16:27:46 +0000</pubDate>
		<dc:creator>Jean D. Kramer</dc:creator>
				<category><![CDATA[Fat Burner Q&A]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Calorie Intake]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Work Thanks]]></category>

		<guid isPermaLink="false">http://www.bestfatburner.us/fat-burner-qa/is-this-enough-to-burn-fat-and-lose-weight-400/</guid>
		<description><![CDATA[Virginia asked: Is 3 miles of running every day followed by a healthy diet (restricted calorie intake) enough to lose weight and burn fat? If not, how much should I do? I also do some weight lifting and ab work. Thanks! Also..when should I see a difference in appearance?Visit Best Fat Burner &#8211; Home Page]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/07/lose_fat30.jpg"><img src="/wp-content/uploads/2009/07/lose_fat30.jpg" title='' alt='' /></a></div>
<div><em><strong>Virginia</strong> asked: </em><br/><br/><br/>Is 3 miles of running every day followed by a healthy diet (restricted calorie intake) enough to lose weight and burn fat? If not, how much should I do? </p>
<p>I also do some weight lifting and ab work. </p>
<p>Thanks!<br />
Also..when should I see a difference in appearance?<br/><br/><a href="http://www.bestfatburner.us" >Visit Best Fat Burner &#8211; Home Page</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.bestfatburner.us/fat-burner-qa/is-this-enough-to-burn-fat-and-lose-weight-400/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>When i lose my fat will i look boney?</title>
		<link>http://www.bestfatburner.us/fat-burner-qa/when-i-lose-my-fat-will-i-look-boney-368/</link>
		<comments>http://www.bestfatburner.us/fat-burner-qa/when-i-lose-my-fat-will-i-look-boney-368/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 09:43:38 +0000</pubDate>
		<dc:creator>Jean D. Kramer</dc:creator>
				<category><![CDATA[Fat Burner Q&A]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Ribs]]></category>
		<category><![CDATA[Stomach Fat]]></category>
		<category><![CDATA[Suck]]></category>

		<guid isPermaLink="false">http://www.bestfatburner.us/fat-burner-qa/when-i-lose-my-fat-will-i-look-boney-368/</guid>
		<description><![CDATA[csam628 asked: I have a small stomach fat and i want to lose it and do core exciseres but I worried that once i do my ribs will show alot. I think this cause i **** in my stomach and my ribs are visualble. Will i look super boney and if so how can i [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/07/lose_fat14.jpg"><img src="/wp-content/uploads/2009/07/lose_fat14.jpg" title='' alt='' /></a></div>
<div><em><strong>csam628</strong> asked: </em><br/><br/><br/>I have a small stomach fat and i want to lose it and do core exciseres but I worried that once i do my ribs will show alot. I think this cause i **** in my stomach and my ribs are visualble. Will i look super boney and if so how can i not look boney?<br/><br/><a href="http://www.bestfatburner.us" >Visit Best Fat Burner &#8211; Home Page</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.bestfatburner.us/fat-burner-qa/when-i-lose-my-fat-will-i-look-boney-368/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>If i do sit-ups twice a day (morrining &amp; afternoon). How long will it take for me to lose Belly fat?</title>
		<link>http://www.bestfatburner.us/fat-burner-qa/if-i-do-sit-ups-twice-a-day-morrining-afternoon-how-long-will-it-take-for-me-to-lose-belly-fat-394/</link>
		<comments>http://www.bestfatburner.us/fat-burner-qa/if-i-do-sit-ups-twice-a-day-morrining-afternoon-how-long-will-it-take-for-me-to-lose-belly-fat-394/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 11:38:10 +0000</pubDate>
		<dc:creator>Jean D. Kramer</dc:creator>
				<category><![CDATA[Fat Burner Q&A]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Fat Free]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Suggestion]]></category>
		<category><![CDATA[Ups]]></category>

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		<description><![CDATA[partygurl4543 asked: If you have any other suggestion on how to lose more than needed belly fat feel free to tell me.Visit Best Fat Burner &#8211; Home Page]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/07/lose_fat27.jpg"><img src="/wp-content/uploads/2009/07/lose_fat27.jpg" title='' alt='' /></a></div>
<div><em><strong>partygurl4543</strong> asked: </em><br/><br/><br/>If you have any other suggestion on how to lose more than needed belly fat feel free to tell me.<br/><br/><a href="http://www.bestfatburner.us" >Visit Best Fat Burner &#8211; Home Page</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.bestfatburner.us/fat-burner-qa/if-i-do-sit-ups-twice-a-day-morrining-afternoon-how-long-will-it-take-for-me-to-lose-belly-fat-394/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Is it possible to lose body fat % without losing any weight on the scale?</title>
		<link>http://www.bestfatburner.us/fat-burner-qa/is-it-possible-to-lose-body-fat-without-losing-any-weight-on-the-scale-416/</link>
		<comments>http://www.bestfatburner.us/fat-burner-qa/is-it-possible-to-lose-body-fat-without-losing-any-weight-on-the-scale-416/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 14:16:21 +0000</pubDate>
		<dc:creator>Jean D. Kramer</dc:creator>
				<category><![CDATA[Fat Burner Q&A]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Lost]]></category>
		<category><![CDATA[Overweight]]></category>

		<guid isPermaLink="false">http://www.bestfatburner.us/fat-burner-qa/is-it-possible-to-lose-body-fat-without-losing-any-weight-on-the-scale-416/</guid>
		<description><![CDATA[BlondeBandicoot asked: I am 10kg overweight and in my first week I have lost no weight but 1.5% body fat?? How is this possible ?Visit Best Fat Burner &#8211; Home Page]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/07/lose_fat38.jpg"><img src="/wp-content/uploads/2009/07/lose_fat38.jpg" title='' alt='' /></a></div>
<div><em><strong>BlondeBandicoot</strong> asked: </em><br/><br/><br/>I am 10kg overweight and in my first week I have lost no weight but 1.5% body fat?? How is this possible ?<br/><br/><a href="http://www.bestfatburner.us" >Visit Best Fat Burner &#8211; Home Page</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.bestfatburner.us/fat-burner-qa/is-it-possible-to-lose-body-fat-without-losing-any-weight-on-the-scale-416/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How do you lose fat in the stomach and abdominal region?</title>
		<link>http://www.bestfatburner.us/fat-burner-qa/how-do-you-lose-fat-in-the-stomach-and-abdominal-region-426/</link>
		<comments>http://www.bestfatburner.us/fat-burner-qa/how-do-you-lose-fat-in-the-stomach-and-abdominal-region-426/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 20:03:32 +0000</pubDate>
		<dc:creator>Jean D. Kramer</dc:creator>
				<category><![CDATA[Fat Burner Q&A]]></category>
		<category><![CDATA[Fat Stomach]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Ups]]></category>

		<guid isPermaLink="false">http://www.bestfatburner.us/fat-burner-qa/how-do-you-lose-fat-in-the-stomach-and-abdominal-region-426/</guid>
		<description><![CDATA[?palestinian princess? asked: Can you please tell me? Does regular sit ups work? I do them but I don&#8217;t get results that I want. Please help!Visit Best Fat Burner &#8211; Home Page]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/07/lose_fat43.jpg"><img src="/wp-content/uploads/2009/07/lose_fat43.jpg" title='' alt='' /></a></div>
<div><em><strong>?palestinian princess?</strong> asked: </em><br/><br/><br/>Can you please tell me?<br />
Does regular sit ups work? I do them but I don&#8217;t get results that I want.<br />
Please help!<br/><br/><a href="http://www.bestfatburner.us" >Visit Best Fat Burner &#8211; Home Page</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.bestfatburner.us/fat-burner-qa/how-do-you-lose-fat-in-the-stomach-and-abdominal-region-426/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>how did you lose you post pregnancy fat?</title>
		<link>http://www.bestfatburner.us/fat-burner-qa/how-did-you-lose-you-post-pregnancy-fat-412/</link>
		<comments>http://www.bestfatburner.us/fat-burner-qa/how-did-you-lose-you-post-pregnancy-fat-412/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 02:36:45 +0000</pubDate>
		<dc:creator>Jean D. Kramer</dc:creator>
				<category><![CDATA[Fat Burner Q&A]]></category>
		<category><![CDATA[Breast Feeding]]></category>
		<category><![CDATA[Hubby]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Post Pregnancy]]></category>
		<category><![CDATA[Twins]]></category>

		<guid isPermaLink="false">http://www.bestfatburner.us/fat-burner-qa/how-did-you-lose-you-post-pregnancy-fat-412/</guid>
		<description><![CDATA[Irinachka asked: i was wondering how real people lose fat real way and not those dumb pill things. if exercise then what kind and what best food thank you soo much and if you can tell how long it took you thank you ladies ok to cross out ****** feeding due to a health complication [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/07/lose_fat36.jpg"><img src="/wp-content/uploads/2009/07/lose_fat36.jpg" title='' alt='' /></a></div>
<div><em><strong>Irinachka</strong> asked: </em><br/><br/><br/>i was wondering how real people lose fat real way and not those dumb pill things. if exercise then what kind and what best food thank you soo much and if you can tell how long it took you thank you ladies<br />
ok to cross out ****** feeding due to  a health complication and a cancer i cannot do it<br />
ok i have twins so i really dont have much time for 5 times a week work out i have to make my hubby happy too!<br/><br/><a href="http://www.bestfatburner.us" >Visit Best Fat Burner &#8211; Home Page</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.bestfatburner.us/fat-burner-qa/how-did-you-lose-you-post-pregnancy-fat-412/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>can i gain muscle and lose fat by weight training on a high protein low carb diet?</title>
		<link>http://www.bestfatburner.us/fat-burner-qa/can-i-gain-muscle-and-lose-fat-by-weight-training-on-a-high-protein-low-carb-diet-342/</link>
		<comments>http://www.bestfatburner.us/fat-burner-qa/can-i-gain-muscle-and-lose-fat-by-weight-training-on-a-high-protein-low-carb-diet-342/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 05:37:49 +0000</pubDate>
		<dc:creator>Jean D. Kramer</dc:creator>
				<category><![CDATA[Fat Burner Q&A]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Muscle Training]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.bestfatburner.us/fat-burner-qa/can-i-gain-muscle-and-lose-fat-by-weight-training-on-a-high-protein-low-carb-diet-342/</guid>
		<description><![CDATA[John C asked: i want to gain muscle from my workouts, I also want to avoid putting on any more fat. Can i eat a high protein , low carb diet and acheive these goals?Visit Best Fat Burner &#8211; Home Page]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/07/lose_fat1.jpg"><img src="/wp-content/uploads/2009/07/lose_fat1.jpg" title='' alt='' /></a></div>
<div><em><strong>John C</strong> asked: </em><br/><br/><br/>i want to gain muscle from my workouts, I also want to avoid putting on any more fat.  Can i eat a high protein , low carb diet and acheive these goals?<br/><br/><a href="http://www.bestfatburner.us" >Visit Best Fat Burner &#8211; Home Page</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.bestfatburner.us/fat-burner-qa/can-i-gain-muscle-and-lose-fat-by-weight-training-on-a-high-protein-low-carb-diet-342/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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