March 24, 2009
Is 30mins of cardio on the cardio bike enough if it’s done everyday?
celicast2002 asked:
I usually do the speed intervals and fat burner programs at level 5 and 6.
Visit Best Fat Burner – Home Page
I usually do the speed intervals and fat burner programs at level 5 and 6.
Visit Best Fat Burner – Home Page
Filed under Fat Burner Q&A by .
Comments on Is 30mins of cardio on the cardio bike enough if it’s done everyday? »
Visit Best Fat Burner – Home Page
Only you and a doctor or trainer can answer that. It depends on your goals.
30 minutes a day of cardio for me is a big workout, for a more in shape person that is a warm up. It really comes down to how much work your heart is doing and how much fat you are trying to burn.