September 21, 2009
Is this enough to burn fat and lose weight?
Virginia asked:
Is 3 miles of running every day followed by a healthy diet (restricted calorie intake) enough to lose weight and burn fat? If not, how much should I do?
Is 3 miles of running every day followed by a healthy diet (restricted calorie intake) enough to lose weight and burn fat? If not, how much should I do?
I also do some weight lifting and ab work.
Thanks!
Also..when should I see a difference in appearance?
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Comments on Is this enough to burn fat and lose weight? »
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u should try eating only 800 calories a day.. u might lack energy wen running but u can still push urself
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3 to 4 miles of brisk walking or 5 to 6 miles of running.
Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy.
It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen