partygurl4543 asked:


If you have any other suggestion on how to lose more than needed belly fat feel free to tell me.

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BlondeBandicoot asked:


I am 10kg overweight and in my first week I have lost no weight but 1.5% body fat?? How is this possible ?

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?palestinian princess? asked:


Can you please tell me?
Does regular sit ups work? I do them but I don’t get results that I want.
Please help!

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Irinachka asked:


i was wondering how real people lose fat real way and not those dumb pill things. if exercise then what kind and what best food thank you soo much and if you can tell how long it took you thank you ladies
ok to cross out ****** feeding due to a health complication and a cancer i cannot do it
ok i have twins so i really dont have much time for 5 times a week work out i have to make my hubby happy too!

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John C asked:


i want to gain muscle from my workouts, I also want to avoid putting on any more fat. Can i eat a high protein , low carb diet and acheive these goals?

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