March 10, 2009
What can I do next? I have been taking phentermine 37.5mg for a month and a half have lost only 9lbs help me?
Keila O asked:
Take pill 1 time a day.. Not hungry have cut eating down over half and I also watch what I eat. Drink water now, get on tredmill 4- times a week 35min. burn around 230 cal. Look slimmer legs smaller, face smaller, arms clothes fitting looser. You can usually lose about 6lbs a week on these pills. I took Adipex 6 yrs. ago and lost weight well and quicker I don’t know if they are better. I also eat small healty snacks throughout the day. (apples, bananas, nuts, granola bars, plain popcorn etc.) Lots of people are telling me they notice a difference. I need to know what can I do to lose more weight faster at least 8lbs a week or more. My goal is to lose 35lbs. and keep it off after I stop the pills. Home remedies/ Fat burners any ideas will help.. (Please be positive!!!) I have got to start losing fast I will see my Doctor again in 3 Weeks…I do not want a diet plan, i need energy foods, foods that burn fat what to eat and not to eat. What could be causing me to lose weight slow….
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Take pill 1 time a day.. Not hungry have cut eating down over half and I also watch what I eat. Drink water now, get on tredmill 4- times a week 35min. burn around 230 cal. Look slimmer legs smaller, face smaller, arms clothes fitting looser. You can usually lose about 6lbs a week on these pills. I took Adipex 6 yrs. ago and lost weight well and quicker I don’t know if they are better. I also eat small healty snacks throughout the day. (apples, bananas, nuts, granola bars, plain popcorn etc.) Lots of people are telling me they notice a difference. I need to know what can I do to lose more weight faster at least 8lbs a week or more. My goal is to lose 35lbs. and keep it off after I stop the pills. Home remedies/ Fat burners any ideas will help.. (Please be positive!!!) I have got to start losing fast I will see my Doctor again in 3 Weeks…I do not want a diet plan, i need energy foods, foods that burn fat what to eat and not to eat. What could be causing me to lose weight slow….
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Comments on What can I do next? I have been taking phentermine 37.5mg for a month and a half have lost only 9lbs help me? »
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I take those pills too! I am surprised you have only lost 9 lbs. in a month. Maybe it’s because you are exercising…muscle weighs more than fat. Can you tell that you are losing inches? Like, are you clothes fitting better? Just keep taking the pills and don’t give up…sounds like you are doing a good job!
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you know that is a good question, i have the same problem, i used to take phentermine and lose 5 lbs a wk, now i stopped and have begun taking them and i am losing wt really slow, like almost nothing, maybe we need to go on adipex
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You stressing over this is burning me up!! Notice the “scowl” on my avy….
For those tablets you are losing the right amount of weight!! Drink a sip of apple cider vinegar to burn more fat.
Those foods u r listing r NOT the best dieting foods. Those are nutricious but not good for weight LOSS! Apples r fine, but not in other forms {too much sugar}. Bananas r too starchy, nuts eat sparingly,granola is fattening in a “bar”. Eat organic loose granola. Toss out your salt shaker and drink diet versions of your fav drinks.
And you should take walks OUTSIDE daily minimum of 30min.