August 6, 2009
what is the best way to burn or lose stomach fat?
Will K asked:
what is the best way to lose or burn stomach fat and man ***** i want the best not the fastest the best way to burn stomach and man ***** i don’t really have man ***** but there a little puffy and i would like to know how to burn or lose stomach fat and man ***** thanks to all who answer.
i dont have treadmill and i do eat very healthy
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what is the best way to lose or burn stomach fat and man ***** i want the best not the fastest the best way to burn stomach and man ***** i don’t really have man ***** but there a little puffy and i would like to know how to burn or lose stomach fat and man ***** thanks to all who answer.
i dont have treadmill and i do eat very healthy
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Comments on what is the best way to burn or lose stomach fat? »
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u cant isolate areas, just get off that couch and jump on the treadmill
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The above answer is true, you can’t target areas. You have to get active and possibly change your diet up. A good place to search for info is here,. Everything you need can be found there. There’s quite a science when it comes to losing weight and the answer isn’t always a quick and simple one. Stay consistent!
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It’s true that you can’t ‘spot reduce’ fat, so the best thing to do is aerobic exercise combined with a weight training program.
Suitable exercises include: cycling, swimming, jogging, running, squash, brisk walking. Do this for 30-45 minutes per session sustained. Add a weight training program into the equation.. do bench press, situps, squats, dumbell row, chinups.
Keep doing it and you will see results.
You can also read about ways to burn off fat at =>
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You don’t need a treadmill, just go outside and run. Interval training is best for burning fat. Meaning sprint for 1 minute and then jog for 20 seconds and keep repeating and eventually increasing to longer sprints. Interval cardio is agreat way to burn fat. Of course you are going to have to include a healthy diet plan. You must burn more calories then you eat in a day.