September 23, 2009
What is the best workout routine to lose fat and gain muscle at the same time?
sickest_1 asked:
I like to do about 30min of cardio before a 45min workout routine. Usually 2 muscle groups per day and 2-3 excersizes per part.
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I like to do about 30min of cardio before a 45min workout routine. Usually 2 muscle groups per day and 2-3 excersizes per part.
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Comments on What is the best workout routine to lose fat and gain muscle at the same time? »
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first off, do the cardo after the workout, thats the most effective way.
just make sure your not working the same muscles everyday with no recovery time.
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I followed a very similar plan to what you already have, except I found that if I did weights first, I had better strength for muscle building. It seems I was tiring out with the cardio, before I got to the weight room. By doing weights first, I felt better all through the workout period.
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P90X workout with Tony Horton, check it out.
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Go to this site and download their E-book, I’m sure it will help you!