What r some really good home exercises for stomach and thighs? Plzz Answer?

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hug everybody eventually you find a lover……

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tons of sit ups

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swimming

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squats

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if yu want to burn fat, you have to do cardio (getting and keeping your heart rate up) running, jump rope, and the like.
I run and I have burned off 8 pounds since last month!

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do push ups and do some sit ups !! theres plenty of stuff u can do

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To lose 10-20 pounds it’ll take around 3-5 months.

Sit ups and Squats are GREAT for thighs and stomachs.

You dont need to change your diet drastically. Have a whole wheat sandwich with turkey ****** and low-fat cheese, and use low-fat mayonaise.

Switch out icecream for dessert and have frozen yogurt instead, as an occasional treat.

For breakfast, make a nice veggie omlette.

And for dinner, have whatever you like, but watch how much you eat of it!

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There is this workout video called Yoga Booty Ballet. I know it sounds stupid, but it’s a hard workout! I workout in a gym 3 times a week, and have basketball everyday, and its still tough to me. If not, try crunches and leg lifts, and go for a run. For a diet, as long as you’re eating some-what healthy and working out, you can eat pretty much whatever you want. Just cut back on the sweets, and don’t eat when you aren’t hungry. Thats just how they teach you do to it in WeightWatchers, and it is a great way to stay healthy and lose weight.

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You are going to want to do cardio to get rid of the fat so your muscles will show. I actually just starting doing a dvd. You culd go to your local store (Target, walMart ect) and see what they have on Sale. Anything the incorportates cardio and strength on the dvd will be benefitial.

For diet just do the basics: Drink 8 glasses or more of water daily, eats lots of fruit, veggies, lean protein (fish, chicken, turkey), limit your sweets and fats, allow one splurge day a week (if keeps your motabilism guessing). Good luck and remember to give yourself atleast 2 weeks to begin seeing results!

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Pilates!
It’s my favorite workout by far. The workout is designed to tone your abs and legs, it burns fat easily with a daily routine, builds your stamina, and is also a great muscle builder! You can find beginner workouts online so that you can do the program at home without spending money for a gym or personal trainer!

I hope that you are able to reach your goal!

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palates is what I do. I also bought an Abe lounger which is working really well. I’m also taking b12 shots with lipotherm in them, given by the doctor of course I have been on them for two weeks and have lost 6 pounds. Also which is really hard for me, no sodas and you will loose the weight much easier. eat wheat bread instead of white and eat tuna. 6 pounds in two weeks to me is really good.

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crunches

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Hold a straight body position, supported on elbows and toes. Brace the abdominals and set the low back in the neutral position. Hold this position for an increasing length of time up to a maximum of one minute. Perform two to three sets.

Lie on one side, ensuring the top hip is above the bottom hip. Push up until there is a straight bodyline through feet, hips and head. Keep the elbow under the shoulder. Lower under control and repeat on opposite side. Hold this position for an increasing length of time up to a maximum of one minute. Perform two to three sets.

Lie on the floor with your knees bent. Squeeze your gluteals and then push your hips up until there is a straight line through knee and hip to upper body. Shoulders remain on the floor. Beware of rising too high or of flaring the ribs, which pushes the back into hyperextension. Hold this position for an increasing length of time up to a maximum of one minute. Perform two to three sets.

Start with hands below shoulders and knees below hips. Set your low back into neutral and brace your abdominals slightly. Slowly slide back one leg and slide forward the opposite arm. Ensure that the back does not slip into extension, and that the shoulders and pelvis do not tilt sideways. Hold for up to a maximum of 20 seconds. Slowly bring your leg and arm back and swap sides. Perform 5 to 10 sets.

Lie on your back with knees bent. Set your lumbar spine in neutral and brace the abdominals. Lift one leg up straight in the air and ensure your back does not move. Lift the other leg up keeping your back in place. Keeping one leg in the air, slowly lower the other down to the floor. Only go as far as you can until you feel the lumbar spine start to move. Placing your fingers under your back will help you to gauge when this happens. Keep bracing the abdominals and then lift the leg slowly back up. Repeat with the other leg. Perform 2 to 3 sets of 5 to 10 repetitions, alternating legs.

Lie on your back with right ankle resting on left knee. Right arm is placed on the floor out to the side. Keeping the right shoulder down, curl the left shoulder up to the right knee. Crunch at the top and return slowly, under control. Avoid ‘head nodding’ during the movement: keep head off the floor and look forward throughout. Perform 2 to 3 sets of 15 to 30 repetitions on each side in turn.

Lie on your side and set pelvis so your top hip is stacked above lower hip. Roll shoulders forward a little and brace the abdominals to control pelvic position. Lift the top leg slowly up and down, without hitching at the hip. Perform 2 to 3 sets of 20 to 30 repetitions on each side in turn.

Lie on your back with arms out to the sides. Lift legs straight up in the air until the hip is at 90 degrees. Set the lumbar spine in neutral and aim to keep it set throughout. Keeping legs straight and maintaining hip angle, move the legs to one side, controlling any movement in the trunk. Go as far as you can in control, keeping your upper back and shoulders on the floor. Bring the legs to a halt, pull them back up to the start position and then over to the other side, under control. The slow side-to-side movement is like a ‘windscreen wiper’ arc. Perform 2 to 3 sets of 5 to 10 repetitions.

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jumping rope. If you do it for about 10 minutes you’ll lose weight. It works Thise inner thighs, stomach, and arms. If you do it everyday for more than 2 weeks, you’ll see the results fast.
Do it whenever you have time.

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It’s great that you have the ambition to do this. First of all, burning fat off isn’t necessarily a myth, but when you do crunches, essentially you are tightening that stomach up. This reduces the apparent size of your midsection and makes you look like you’ve “burned fat”. If you want to lose fat, dieting is going to be the trick. Eliminate all soft drinks, especially diet. (Google a few of the ingredients on the label of diet coke and you’ll see what I mean) Cut down on frying and oils in particular. Before every bite you take, ask yourself the question, “What is this going to do to my body?” High protein, low fat calorie foods are key. Motivate yourself by realizing you’ve eaten what you’ve wanted for long enough. Now it’s time to sacrifice for a greater purpose. Home workouts work fine:
(Upper Abs)
Standard crunch: 15 reps 3 sets
Straight-leg crunch 15 reps 3 sets
(Lower Abs)
Scissor Kick: 15 reps 3 sets
Reverse Crunch: 15 reps 3 sets
(Leg raises are great too)

Thighs: 3 sets each
(Outside thigh) squats with little to no weight…as many as you can stand.
(Inside thigh)
Lunges: as many as you can

Look up any of these on yahoo or google if you are unaware of how they work.

Pilates and Yoga are also becoming popular and they are fun. Whatever works for you!

Hang in there…remember exercise PLUS dieting will give you amazing results in only 2-3 months. Don’t be impatient…fat doesn’t come or go overnight! Be well.