Fat Burning Furnace – Table of Contents

1. Preface Read This First!

2. What Makes Your Furnace Tick?

• In Pursuit Of A Better Body
• Mass Confusion: Fitness Industry Insanity!
• Benefit From My Mistakes
• Get Real
• The Skinny On Your Body
• Total Fat Loss & Fitness For A Lifetime
• The Power Of Knowledge And Habits

3. Creating The Spark

• Muscle Magic
• But I Don’t Want To Look Like Arnold Whatshisname!
• Why Shouldn’t We Be “Sweatin’ On The Treadmill”?
• The 15-Minute Miracle: High-Intensity Fat Loss Solution
• The Big Exercise Secret
• 3 Principles To Effective Strength Training
  - Principle 1 – Intensity
  - Principle 2 – Volume & Frequency
  - Principle 3 – Progression
• Reps, Sets, And Exercises, Oh My!
  - How Many Reps?
  - How Many Sets?
  - Total Body Workouts
  - Exercise Selection
  - Free Weights Vs. Machines
  - You Take My Breath Away
  - No Stretching Or Warm-Up Necessary!
  - The Best Exercises To Live By
  - Tools Of The Trade
  - At The Gym Or Fitness Center
  - At Home
  - No Equipment At All?
• Fat Burning Furnace Routines – Putting It All Together
  - Beginner’s Break-In Routine
  - Beginner Level Routine
  - Intermediate Level Routine
  - Advanced Level Routine
  - Beyond The First 12-Weeks…Listen To Your Body
  - FBF Bodyweight Routine & Exercises
  - Additional Hit (High Intensity Interval Training) Exercise
  - It’s OK If You Enjoy Long Walks On The Beach
• 11 Secrets Of Proper Exercise

4. Fueling Your Fat Burning Furnace

• Why “Diets” Don’t Work
• The Calorie Reality & Micronutrient Miracle
  - The Big Nutrition Secret
• Get A Handle On Your RMR
• Nutrient Rich Foods
  - The Truth About Carbohydrates
  - The (Animal) Protein Obsession
  - The Plants Vs. The Animals
  - Thermogenesis With Plant Proteins
  - Fats
  - Fruits And Veggies
• Organics, Glycemic Index, & Ph
• The Magic Of Water
• Be A Grazer – Mini Meals
  - The Two Most Important Meals
  - Cooking And Food Preparation
  - Nutrient Ratios
  - Meal & Snack Creation – Use Portions
  - Lean Body Secret
  - Meal And Snack Creation
  - Sample Daily Meal/Snack Plan
  - Recipe Ideas
• Treats, Sodium, & Alcohol
  - My Favorite Healthy Treat
  - The Word On Sodium
  - Fat Loss Time…One Last Call For Alcohol
• Supplements – A Helping Hand
  - Meal Replacement Powders/Bars
  - Multivitamin/Mineral
• 11 Secrets Of Proper Nutrition

5. Maximize Your Furnace

• Mirror Mirror On The Wall
• You’re Getting Sleepy
  - Seven And A Half Hours To A Lean Body
• Squash Stress Out Of Your Life
• Think And Burn Fat
  - Put The Law Of Attraction Into Action
  - The 5 Minute Super Stress Buster
• FBF For Seniors How To Slow Down And Almost Reverse The Aging Process, And Live – Leaner & Stronger, Longer

6. My Promise To You

7. About The Author

8. Recommended Resources

• Powerblock Dumbbells
• Prograde Nutrition

Click Here to Visit Fat Burning Furnace Now!