Fat Loss 4 Idiots Review – Effective Meal Plan in a 11-Day Period

Reviewer: Jean D. Kramer
Overall Rating:
Website Reviewed: Fat Loss 4 Idiots

Effectiveness Ease of Use Value Customer Support Overall Rating Return Policy	: : : : : : 60 Days

Fat Loss 4Idiots is a web-based weight loss program providing you with dieting plans that they claim can help you lose 9Ibs. every 11 days. After a cycle of 11 days, you will have 3 “cheat” days to eat whatever you want. Then you go back to the 11 days cycle and continue losing weight. During the process, you will lose both water weight and fat weight.

The program will change your attitude towards low calorie diets, low fat diets and low carb diets. All of them are described as useless for losing weight by Fat Loss 4 Idiots.

Click Here to Visit Fat Loss 4 Idiots!

The program comes with an On-Line Diet Generator and The Diet Handbook. The step-by-step instructions will make your fat loss project easier. All the instructions do not contain scientific terms or jargons. They are easy and simple so you must be able to understand. What you have to do is to simply follow their diet plans. Below is the table of contents of the handbook:

• Forget The “Hype”…And Open Your Mind
• 2 Weight Loss Choices
• Rule #1: Manipulating Calories
• Rule #2: Eat 4 Meals Per Day
• Rule #3: Prepare Your Meals at Home
• Rule #4: Rotation of Foods
• Rule #5: Plain Is Better
• Rule #6: Knowing When to Stop
• Rule #7: Beverages
• Rule #8: Drinking Water to Burn Fat
• Rule #9: Walking
• Rule #10: Stop Looking for “Fat-Free” Foods
• Recap of The 10 Rules
• Sit-Ups Are a Waste of Time
• Never Do Intense Exercises
• Why Low Carb Diets Don’t Work
• Eating for The Rest of Your Life
• Eating at Restaurants
• Eating Fast Food
• Shopping at The Grocery Store
• Rules of Alcohol
• Exercising After The Diet
• Break Up Your Meals
• Late Night Eating
• How to Stop Retaining Water
• Top 10 Foods to Avoid
• Using The Scale
• Losing Weight With Bad Genetics
• The Inside Scoop on Carbs
• The Myth of Eating Salads
• The Myth of Wheat Bread
• The Myth of Brown Sugar And Honey
• Summary of What You’ve Learned
• Diet Help & Frequently Asked Questions

Their guidelines are easy-to-follow and you will have no problem implementing their diet plans. To help you make your very own meal plans, they would offer you a list of food which Fat Loss 4 Idiots recommends. They also have a diet generator for vegetarians in which most meat foods are replaced by soy foods.

The meal plan suggested by Fat Loss 4 Idiots mainly consists of vegetables, fruits and lean proteins. By following their plan, you will only consume fat from whole foods, like eggs and cottage cheese. Basically you will have 4 meals a day within the 11-day period and each meal should be eaten at least 2.5 hours apart. You need not count how much calorie or carb you have eaten. And you even need not worry about the portion size. You just stop eating once you feel it is enough. After following this pattern for 11 days, you can eat your favorite meals for a 3 day “cheat”. Then you can start the cycle again.

With their well-balanced and safe diet plans, you need not search for different books or websites for the best diet plan to lose weight anymore. It is really a great starting point to build a better eating habit for yourself. And considering its 60-day money back guarantee, it is worth giving it a try.

Click Here to Visit Fat Loss 4 Idiots!

www.BestFatBurner.us Staff
Jean D. Kramer