The latest “craze” in the internet diet world is a program called “Fat Loss 4 Idiots.” Originally it was named Weight Loss 4 Idiots but the name was changed last year to Fat Loss 4 Idiots to key in on better search engine results in our opinion.
The Fat Loss 4 Idiots program is web based and offers very little in one-on-one support. The eating plan is very simple to view. With this program, like many others, it depends on your dedication to stick with proven tested ways to eat our daily bread. This program will give you some more nuggets of information that together with a reasonable exercise program and positive support can make a big difference in your life.
The 11 day menu via a “shifting calories” approach keeps your metabolism guessing as to what is next. This allows your body to burn calories consistently. Don’t get us wrong, there are NO magical pill, cure, and diet or flavor-of-the-month program like The Fat Loss 4 Idiots program that will provide you with the ONE answer.
The Fat Loss 4 Idiots program does not restrict calories consumed. The system talks of eating until you are full but not stuffed. The software generates 11 days of meal plans according to your food preferences. Success after 11 days includes 3 cheating meals to make you feel good.
The diet tends to be low in carbs and higher in protein. If you are also lifting weights and bodybuilding, this will help you burn fat faster while increasing muscles. For those who are not actively working with weights, the high protein diet may be hard to maintain going forward.
For those looking for a quick fix diet that will drop substantial calories forever, a word of reality is in order. Eating less calories and exercising more is the basis for weight loss. The Fat Loss 4 Idiots program is a good guideline to start getting yourself around the necessary changes that must happen. The key issue is maintaining a diet that will allow you to not get bored but keep going.
One key component that you must remember in Fat Loss 4 Idiots is the need to eat smaller but more frequent meals. Eating five to six meals a day create much better fat burning and level calorie intakes. Combine this plan with exercise, tell everyone you know about your efforts and keep your motivation high. You will start to loss the weight and increase your endurance.
We feel that many programs like “Fat Loss 4 Idiots” each can give you nuggets of amazing truth that combined together with ACTIONABLE steps will create the body and fitness level you desire. So something, right now, don’t wait, it is your body that matter!
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In this age of supermodels and body builders, everybody wants to have that perfect body or at least a slim and lean body. However, due also to the prevalence of fast food and junk food, optimum weight is getting harder and harder to maintain. This is manifested by the increasing number of obese Americans. A recent study has revealed that nearly 50% of all Americans are overweight or obese and the main cause of that is our diet.
To address this issue, a lot of diet plans and lose-weight programs are introduced to the public. But not everything works. Also most dieters feel deprived as they are prohibited from eating their favorite foods. This is primary cause for those who want to lose weight to quit.
According to Fat loss 4 idiots, the reason why many people are heavier than theyâ??re supposed to be is that they are eating the wrong foods. And eating only low fat, low carb diets only make dieters more miserable than they already are. Thatâ??s why they invented a lose weight program that helps us look at food in a different way.
The Fat loss 4 idiots system uses the shifting calorie theory which develops a system of eating to shock the metabolic system by shifting eating patterns every few days. They will even help you generate your meals according to the foods you like to eat through an online diet generator they provided.
You can simply input the foods you like to eat and it will compute an 11 day diet program for you.
Fat Loss 4 Idiots has a higher chance of helping you lose weight successfully because it does not require you to go on a low calorie diet and give up on those foods you love. That is one of the main reasons why most low calories and carbohydrates diets donâ??t work. It is simply because it is too hard to follow through to the end.
Fat Loss 4 Idiots claims by following their methods, you can lose up to 9lbs in 11 days. While I donâ??t think it can let you lose so much weight so fast, it certainly is another alternative weight loss method that has gained some popularity online.
They also offer a 60 day money back guarantee so there is no risk on your part at all. If you are unhappy with the results, you can always ask for a refund.
Reviewer: Jean D. Kramer
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: 60 Days
Fat Loss 4Idiots is a web-based weight loss program providing you with dieting plans that they claim can help you lose 9Ibs. every 11 days. After a cycle of 11 days, you will have 3 “cheat” days to eat whatever you want. Then you go back to the 11 days cycle and continue losing weight. During the process, you will lose both water weight and fat weight.
The program will change your attitude towards low calorie diets, low fat diets and low carb diets. All of them are described as useless for losing weight by Fat Loss 4 Idiots.
The program comes with an On-Line Diet Generator and The Diet Handbook. The step-by-step instructions will make your fat loss project easier. All the instructions do not contain scientific terms or jargons. They are easy and simple so you must be able to understand. What you have to do is to simply follow their diet plans. Below is the table of contents of the handbook:
Forget The “Hype”…And Open Your Mind
2 Weight Loss Choices
Rule #1: Manipulating Calories
Rule #2: Eat 4 Meals Per Day
Rule #3: Prepare Your Meals at Home
Rule #4: Rotation of Foods
Rule #5: Plain Is Better
Rule #6: Knowing When to Stop
Rule #7: Beverages
Rule #8: Drinking Water to Burn Fat
Rule #9: Walking
Rule #10: Stop Looking for “Fat-Free” Foods
Recap of The 10 Rules
Sit-Ups Are a Waste of Time
Never Do Intense Exercises
Why Low Carb Diets Don’t Work
Eating for The Rest of Your Life
Eating at Restaurants
Eating Fast Food
Shopping at The Grocery Store
Rules of Alcohol
Exercising After The Diet
Break Up Your Meals
Late Night Eating
How to Stop Retaining Water
Top 10 Foods to Avoid
Using The Scale
Losing Weight With Bad Genetics
The Inside Scoop on Carbs
The Myth of Eating Salads
The Myth of Wheat Bread
The Myth of Brown Sugar And Honey
Summary of What You’ve Learned
Diet Help & Frequently Asked Questions
Their guidelines are easy-to-follow and you will have no problem implementing their diet plans. To help you make your very own meal plans, they would offer you a list of food which Fat Loss 4 Idiots recommends. They also have a diet generator for vegetarians in which most meat foods are replaced by soy foods.
The meal plan suggested by Fat Loss 4 Idiots mainly consists of vegetables, fruits and lean proteins. By following their plan, you will only consume fat from whole foods, like eggs and cottage cheese. Basically you will have 4 meals a day within the 11-day period and each meal should be eaten at least 2.5 hours apart. You need not count how much calorie or carb you have eaten. And you even need not worry about the portion size. You just stop eating once you feel it is enough. After following this pattern for 11 days, you can eat your favorite meals for a 3 day “cheat”. Then you can start the cycle again.
With their well-balanced and safe diet plans, you need not search for different books or websites for the best diet plan to lose weight anymore. It is really a great starting point to build a better eating habit for yourself. And considering its 60-day money back guarantee, it is worth giving it a try.
