What diets do you know for quick weight loss?

high protien/low carb
Southbeach
Meditteranean

they all work provided you stick with it.

I have found the quickest way to weight loss is to stay consitant with whatever diet plan you choose .As well as take it day by day and even hour by hour if you have to ..

the most importaint thing is to remember if you start to think about cheating is what is more rewarding the long term goal of loosing weight and having a nice figuar or the cookie or whatever high fat or large portion that you want NOW !!!

For me it was the Jenny Craig diet it taught me portion size , calories , and I was able to eat things like cake , and chocolate …for me this was more of a real life situation that catered to me liking sweets and other things that tend to make you fat. I personally would rather have a little of whatever I like to eat than none at all.

You can do a similar diet with lean cusien just remember to include fruit, yogurt, and always eat breakfast as it will jump start your metablolisim in the morning and this as well will help you with excellerated weightloss …

I was on a 1000 calories a day but that isn’t always suitable from person to person. In the first month I lost close to 13 lbs 5 llbs the first week and I thought wow I am going to loose all this every week not true. from that point I started losing 1.5-2.5 lbs per week … usally just one week before my menstrual cycle I could lose 3-4lbs one time.

As well I tried to eat as many small portions as i could though out the day.. 3 meals and 3 small snacks …

I did very light walking for exercise, and went from 155 lbs to 118 in 12 weeks …

I hope this helps you .