Virginia asked:


Is 3 miles of running every day followed by a healthy diet (restricted calorie intake) enough to lose weight and burn fat? If not, how much should I do?

I also do some weight lifting and ab work.

Thanks!
Also..when should I see a difference in appearance?

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I love Ikuto. <333 asked:


Im gonna try and lose some fat off of my **** this summer. Will squats and lunges just make it bigger? And will doing them burn the fat?

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Sunshine asked:


well.. what im really asking is, if u do muscle training, will it burn fat.. or just have the fat pile up over the muscles and make u look even chunkier.

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Brookelle B asked:


Does Slimquick hoodia burn fat or do you need to exercise a lot in order to burn fat with these pills? I have no time for exercise but my eating habits are very good and little. Will these pills help me burn fat or no, because no where on the label does it say fat burner just diet control. What I really need to know is if they will work without exercise?

Please help, I would much appreciate it.
SLIMQUICK HOODIA IS WHAT I’M TAKING.

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Keila O asked:


Take pill 1 time a day.. Not hungry have cut eating down over half and I also watch what I eat. Drink water now, get on tredmill 4- times a week 35min. burn around 230 cal. Look slimmer legs smaller, face smaller, arms clothes fitting looser. You can usually lose about 6lbs a week on these pills. I took Adipex 6 yrs. ago and lost weight well and quicker I don’t know if they are better. I also eat small healty snacks throughout the day. (apples, bananas, nuts, granola bars, plain popcorn etc.) Lots of people are telling me they notice a difference. I need to know what can I do to lose more weight faster at least 8lbs a week or more. My goal is to lose 35lbs. and keep it off after I stop the pills. Home remedies/ Fat burners any ideas will help.. (Please be positive!!!) I have got to start losing fast I will see my Doctor again in 3 Weeks…I do not want a diet plan, i need energy foods, foods that burn fat what to eat and not to eat. What could be causing me to lose weight slow….

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