Training for fat loss has surely evolved over the past decade. For years the first thing most fat loss seekers have done is jump on the treadmill and do hours of endurance training with no results to speak of. In fact, it has been scientifically proven time and time again that aerobic training alone for fat loss just doesn’t work.

So what does work? A combination of total body resistance training workouts and cardio interval training has been proven in both the lab and in the gym to be the ultimate one-two fat burning punch for twice the results in less than half the time when compared to the primitive, outdated aerobic training approach to weight loss.

Now, what exactly is a total body resistance training workout? Well, there are many ways to skin a cat but for our purposes a total body workout means that you have effectively worked you upper body, lower body, and core within the same workout.

Now, am I saying that you need to perform three separate exercises each and every workout to get that total body effect? Not exactly, in fact I am about to share with you today a rather revolutionary approach to fat loss training that truly simplifies the process on the user’s end. Essentially I am going to teach you how to do ONE exercise total body workouts using combination exercises to burn belly fat fast!

A combination exercise is where you take one exercise and combine it with one or more exercises. The whole idea here is to get more muscles involved to burn calories (and fat) in the shortest amount of time possible. After all, the key to any successful fat loss workout is escalating density, or the accumulation of more work in the same amount of time or less from workout to workout. So, total body workouts are great, but why not turbo charge your results by using total body exercises within your total body workouts.

For example, let’s say you are doing a dumbbell lunge to work your lower body. The lunge is a unilateral knee-dominant exercise which when performed correctly dramatically increases single-leg strength and stability and is a key movement pattern to teaching your body how to decelerate or efficiently stop and go on command. Well if you add a dumbbell curl to press at the end of each lunge, you would transform this exercise from a great lower body exercise to an even better TOTAL body exercise by simultaneously involving your upper body. The curl to press is in itself a combination upper body movement that works both pull-push components at the same time. Plus, your core is the link between all integrated upper and lower body movements so any time you perform an upper-lower body combo exercise your core automatically gets called into action. In other words, choose the right exercise and it’s one and your done!

So, now let’s show you how to make use of this single total body exercise for a simple, yet brutally effective five to ten minute fat loss workout:

One Exercise Workout#1- DB Lunge + Curl to Press

- Select one dumbbell (in general, 8-15+ lbs for women and 15-30+ lbs for men works great)

- Perform max reps for time in 5-10 minutes, only taking brief 5-20 sec rest periods as needed when speed slows and/or technique/form is jeopardized

- Once you can perform at least 5-10 reps per minute, seek to increase the weight by 2-5 lbs per dumbbell

This is all made possible because each leg gets just enough rest as you alternate legs on each lunge and your upper body gets just enough rest while you reset and perform each lunge before the next curl to press. Plus, you are using the same piece of equipment in one place without the need to move to another exercise or station. Yep, that’s called making the most out of every available second to melt off that ugly, unwanted body fat as quickly and efficiently as possible.

Now, if this sounds easy, let me personally guarantee you that it certainly is not. Many noted fitness professionals like Charles Staley and Alwyn Cosgrove refer to this type of workout as Escalating Density Training (EDT) and have used it with their diverse clientele with great success. Just like every trainer has a different name for every exercise, so do I have a different name for this type of training. I refer to it as Continuous Work because you are literally performing the same total body exercise continuously for 5-10 straight minutes. My many boot camp and corporate clients have a definite love-hate relationship with these workouts. Love because of the intensity and hate… well, because of the intensity!

Here are three more great “One Exercise Workout” examples that you can do anywhere:

One Exercise Workout#2- 1-Arm DB Squat to Press

- Select one dumbbell (in general, 8-15+ lbs for women and 15-30+ lbs for men works great)

- 1 Round = Perform 10 total reps/side

- Perform max rounds for time in 5-10 minutes, only taking brief 5-20 sec rest periods as needed when speed slows and/or technique/form is jeopardized

- Once you can perform at least 1 round per minute, seek to increase the weight by 2-5 lbs per dumbbell

One Exercise Workout#3- 1-Arm DB Swing

- Select one dumbbell (in general, 8-15+ lbs for women and 15-30+ lbs for men works great)

- 1 Round = Perform 10 total reps/side

- Perform max rounds for time in 5-10 minutes, only taking brief 5-20 sec rest periods as needed when speed slows and/or technique/form is jeopardized

- Once you can perform at least 1 round per minute, seek to increase the weight by 2-5 lbs per dumbbell

One Exercise Workout#4- Killer Variation: DB Squat Thrust + Push-up + Core Row + Knee-Ins

- Select one dumbbell (in general, 8-15+ lbs for women and 15-30+ lbs for men works great)

- Perform max reps for time in 5-10 minutes, only taking brief 5-20 sec rest periods as needed when speed slows and/or technique/form is jeopardized

- Once you can perform at least 5-10 reps per minute, seek to increase the weight by 2-5 lbs per dumbbell

Well there it is, four great “One Exercise Workouts” involving total body combination exercises that you can do in 5-10 minutes at home or on the road when traveling. Now if you really wanted to ramp up your results with a full 20-minute workout, try selecting two of the total body exercises above and then doing two separate 10-minute workouts or selecting all four of the total body exercises above and then doing four separate 5-minute workouts. And for those of you hardcore lifters, try adding in these short, but sweet 5-10 minute workouts as finishers for a great metabolic boost to end each training session. It will go a long way to helping you stay lean year round.

Crank it!

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Do you desire to have cardio as your flat stomach exercise? If ever this is true then you may give yourself a pat in the shoulder for making quite a good choice. Cardio is very effective in raising your heart rate and this is the one that will perk up your metabolism for as much as 24 hours just after you have a good workout. However, the best thing about cardio exercises is the fact that it can lessen stomach fat the fastest.

Once you try to do cardio as your flat stomach exercise, you will be able to burn body calories all over which is something that you badly need in order to get rid of the belly fat layer which can be found on your stomach.

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• In case you are not still convinced to try this exercise, consider the reasons below:
• You will be able to burn calories as well as lose weight effectively.
• It will lessen the risk for heart attack, high blood pressure, high cholesterol, and diabetes.
• This particular exercise helps in increasing lung capacity.
• It will work fine in helping you to sleep better.
• It will limit stress.
• It can potentially help to make you feel good.
• One of the best things about cardio exercises is that they make your heart stronger thus it will not do the extra work just to be able to pump blood.

With all the benefits above, there is no doubt that cardio can be the best flat stomach exercise that you can carry out. Another good thing about this routine is that it involves enjoyable activities which will allow a person to carry out the activity for as long as it needs to. So if you want to flatten your stomach, do cardio!

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www.BestFatBurner.us Staff
Jean D. Kramer

The body can burn carbs and calories depending on the intensity of the workout. You will burn fat no matter if you are in your couch-potato mode but there are just a lot of myths regarding losing weight that people are caught in the trap of believing the unbelievable. Get ready to learn about the best fat burning exercises myths that hinder you from getting the body you wanted:

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1. The first myth is the belief that the body will stop one fuel source by the time it turns the other on. It is erroneous to think that the body will rely on fat and carbs to get energy all the time, although in 2 different ratios. The truth here is that you can burn fat although you are just sitting and doing nothing at all. The ratio of fat and carb in each activity we perform does not create a big difference in our goal of losing body fat. Because of this, athletes are not slim simply because they rely on fat for fuel but it is due to the fact that they perform their sport about 2 or 3 hours per day.
2. Another myth that prevents us from getting the best fat burning exercises is thinking that low intensity activities like walking is better compared to high intensity ones such as cardio activities and doing running. This claim is somehow true given that working at lower intensity will ask for less quick energy and a bigger amount of fat is burned. But let it be known that you will burn higher amount of fat in case you do walking at a faster rate.

Now that you know the two of the myths which you must not believe on. You are now free to look for the best fat burning exercises.

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www.BestFatBurner.us Staff
Jean D. Kramer

It is so annoying to have extra pounds in the body. Everyone crave to have that perfect look so that they can wear any kinds of clothing style that they want. However, not everyone can do it, given the fact that not all share the look similar to those that the magazines would portray. But the good thing is that the process to burn belly fat is possible although not easy. Here are some of the things that you could do to lose fat, especially belly fat:

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1. Consume foods known to burn fat – Those foods that are high in protein and low in sugar, carbohydrate, and saturated fats are known to burn fats on the belly effectively. In view of this, make it a point to consume eggs, lean meats, fish, and complex carbs like whole grains, vegetables, and fruits. Get away from eating simple and refined carbohydrates that are created with white sugar or flour.
2. Drink enough fluid to burn belly fat – Make it a habit to drink plenty of water, especially when you workout. Your body is in need of water for it to function well. During times when you are dehydrated, the tendency is for these organs within your body to work even harder just to be able to retain the water reserve within the body. Get away from the act of drinking chocolate drinks, canned fruit juices, and even softdrinks. Go for something pure and clean which is no other than the water.
3. Do cardio workout – For you to be able to eliminate belly fat, the body must burn calories first. You can burn calories by means of walking, swimming, playing tennis, cycling, dancing, and doing other forms of exercises.
4. Lift weights to burn belly fat – When you are working out with weights, the tendency is to induce the abdominal muscle to work even harder so it will become even tighter.

Click HERE to Discover The Secrets Of Permanent Fat Loss Now!

www.BestFatBurner.us Staff
Jean D. Kramer