i just put on about 10 “holiday pounds” and i want to lose it asap. i was planning to reduce my calorie intake and go on the treadmill for about 1 hour on the highest incline at a 3.0 speed on weekdays and 2 hours [1hr morning/1hr night] on the weekends.

but i wanted to try those dietary supplements like 10-day hoodia or the green tea fat burner liquigels. but are they safe and effective.?
currently about 125 lbs.
want to get back to the 118-115lb range.
17 years old.
5’5″

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