Ray asked:


I am 16 years old, male, 6’4 and weigh 170 pounds. I am kinda skinny on my whole body except around my stomach i have some fat that i don’t like. I wanna get rid of it so i can achieve my goal of getting close to a six pack before school starts up again in 3 months. I am in a gym, and i heard that one of the best ways to lose this fat is to jog on tredmill. Does anyone know any specific excercises besides tredmill that would help me get to my goal? And how long should I jog on a tredmill per session? Also, what type of foods should i be eating? I dont wanna lose weight and get skinnier, I wanna get bigger/get more mass and i want to get that fat off my belly. Thanks in advance.

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SMere asked:


I want to lose the fat on top of my abs to get a six pack showing but i already weight like 170 and I’m 6’1 so how would i do that??
My skin is also kinda loose on my stomach but I’m only 16 so do you guys think i would be able to lose that and how??
Please help as much as you can like workouts and what to eat daily etc. . . .
Thank You guy =)

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guerrero82 asked:


I’m losing the weight, but I still have a belly…I want to lose the belly without fat burners….thanks for any tips

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