Virginia asked:


Is 3 miles of running every day followed by a healthy diet (restricted calorie intake) enough to lose weight and burn fat? If not, how much should I do?

I also do some weight lifting and ab work.

Thanks!
Also..when should I see a difference in appearance?

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AdamMs asked:


I was wondering is there any fat burner pills you ould suggest? Also should I do any weight lifting or jus stick wit the cardio?

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