Workout Routine

September 23, 2009

What is the best workout routine to lose fat and gain muscle at the same time?

sickest_1 asked:


I like to do about 30min of cardio before a 45min workout routine. Usually 2 muscle groups per day and 2-3 excersizes per part.

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April 23, 2009

i need some help picking out some things to help me lose weight, get cut, and strong for 5 month period Help?

Fern asked:


I am leaving August 12 and will be back December 14 because I am dorming at my college. I am trying to lose weight and get strong for baseball, Pitcher. I would like to add some MPh to my fastball around 7-8 mph. I want to know what products would help me lose the weight and help me get stronger and cut up. No steroids or anything that is banned from collegiate sports. I will workout and have a routine but i just would like to know what are the good fat burners and things to help me get lean, not bulky. THANKS

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March 8, 2009

Anyone know of a good Workout Routine?

cant remember asked:


I have been working out for oh about six months now and would like to know if anyone has a realy good workout and/or diet to go with it. I need one that is a muscle builder and a fat burner cause I am slightly chuby not fat but chuby I am 15, 6′ 2”, 185 lbs.

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